MEDITATION TECHNIQUES FROM BOBBEE BEE
1. Concentration
Meditative technique that directs the mind to a single focus, such as on the breath or a mantra.
2. Mindfulness
Teaches an evenhanded, accepting awareness of whatever arises in the senses
3. Movement
Heightens awareness of the sensations of movement, such as in walking or Tai Chi
Generates a mental image, from simple crosses or a single square of color to complex symbols such a sthe elaborate mandalas of Tibetan Buddhism
5. Lovingkindness
Cultivates a positive mood or beneficent outlook through the contemplation of such feelings as compassion for all people
6. Transformation
Seeks solace or the solution to specific problems by turning negative emotions into positive energies.
