Monday, September 12, 2011

BOBBEE BEE:NO-NO TO NATO


By Gerald A. Perreira

Unlike so many ‘Third World' nation-states, Libya, under the leadership of Muammar Gadhafi, has been a surrogate of neither the East nor the West. The first thing that hits you when you step off the plane at Tripoli International Airport is that Libyans are firmly in control of their country. Libya is a power unto herself and Libyans are not taking kindly to NATO's attempts at re-colonization.

What has developed in Libya is a conundrum for NATO. They may have imagined that with such vicious ongoing bombing raids, Gadhafi's forces would have crumbled.
Instead, they have witnessed the opposite. In the face of this all out aggression, over 10,000 bombing raids and into its fifth month, the Libyan patriotic and revolutionary armed forces and the vast majority of Libyans have remained steadfast and loyal, defending their revolution and its leader.

There are even pro-Gadhafi rallies in Benghazi, and constant gun battles between pro-Gadhafi forces and the rebels in Benghazi and Misurata. In villages and towns, reportedly under rebel control, the green flag of the Al Fateh revolution can be seen flying from homes and public buildings. One thing is clear, if Gadhafi did not have mass support he could not be resisting this barbaric onslaught so effectively.

Every day the rebels reveal themselves to be mere surrogates of an imperialist plot to overthrow the Libyan revolution. They cannot call for health-care, housing, free education, subsidized food and a share in the oil wealth because they have all of that.

Residents in areas where the NATO backed rebels are in control, have reported that the rebels are looting stores and removing goods and food at gunpoint. There are also numerous reports of torture, rape and execution of captured pro-Gadhafi soldiers, Black Libyans and migrant workers from neighboring African countries.


The nature of the Benghazi rebels is best illustrated by events that occurred after rebels took control of the mountain village of Qawalish in Western Libya. Many of the villagers were forced to evacuate the area since, according to a report carried on July 10th, in the New York Times:

“All of the shops in the town had been ransacked, several homes were burned, and the town's gas station, in fine condition when Qawalish fell, had been vandalized to the point of being dismantled. In building after building furniture was flipped over, dishes and mirrors shattered, and everything torn apart. Except for a few rebels roaming the streets in cars and trucks, the town was deserted – a shattered, emptied ghost town decorated with broken glass.”
There is no doubt that ‘the Coalition of Demons', as Minister Louis Farrakhan has called them, has realized their grave mistake – if not out in the open, certainly behind closed doors. Having finally understood that the Benghazi rebels are not now, nor would they ever be in a position to take power in Libya, the ‘Coalition of Demons' is crumbling, with major differences surfacing amongst members on how to proceed with this ill-fated mission impossible.


After spending billions of dollars at a time when their economies are in deep crisis and reeling from the cost of years of war in Iraq and Afghanistan, Europe and the US are now scrambling for a solution which will allow them to save face.

The truth behind the U.S./NATO war on Libya

The French, who were the driving force behind the invasion of Libya, are now pressing for dialogue with Tripoli. On July 11th, in a report carried in Flash News Today, French Defense Minister, Gerard Longuet stated: “We'll stop the bombing when the Libyans talk to each other and the military forces on all sides return to their barracks. They can talk to each other because we provide the proof that there is no solution by force”.

I wonder sometimes if these people actually hear themselves. No matter what disdainful spin Gerard Longuet tries to put on the situation, he can never convince us that the purpose of this mission was an exercise to prove that this conflict could not be resolved by force.

The truth is that the French, British and Americans, in their arrogance and ignorance, believed that toppling Gadhafi and rolling back the Libyan revolution would be a push over and now they are trying everything to avoid admitting an all out defeat.
In addition to the death and destruction caused by this French, British and US barbaric adventurism, an estimated 150,000 people have been forced to flee Libya, many of them African migrant workers. These refugees, who were working in Libya and supporting their families in other parts of Africa, now find themselves sleeping in parks in Italy and France.With an estimated 23 million men and women unemployed in Europe, a figure that is expected to increase in the coming months as the capitalist crisis deepens, the situation for these refugees is disastrous.



NATO picked on a country that has experienced a profound political and social revolution for the past 40 plus years. The majority of Libyans only know life in the Jamahiriya and have lived in its dignity, comfort and calm all their lives, causing many of them to perhaps become complacent, taking much of what they had for granted.

However, there is no doubt that their revolutionary spirit has been reignited by NATO's bombs and they are standing behind the Al Fateh revolution. As one female student from Al Fateh University put it, “Libya is our mother and Gadhafi is our father.”




NATO – North Atlantic Terrorist Organization

NATO is a terrorist organization. Originally created to check the spread of Soviet Communism into Western Europe, this European organization has now reinvented itself as an enforcer and defender of White supremacy. On a global crusade, NATO brutally enforces neo-colonialism worldwide under the guise of ‘spreading democracy' and ‘humanitarian intervention'.

Since the onset of colonialism, hundreds of years ago, West Europeans have carried out a policy of genocide and plunder throughout the world. NATO comprises these same old tribes of Europe organized under a modern day umbrella.

Gadhafi – African Hero

Only leaders who are determined to live for their people are prepared to die fortheir people. Young Libyans from the Student Revolutionary Committees in the streets of Tripoli chant ‘Allah, Gadhafi, Libya'. The overwhelming majority of Libyans – young and old – love him. And then there is the massive outpouring of love and support that has come from every corner of the globe, where people, organizations and liberation movements, all of whom have received assistance from him at one time or other, have raised their voices against NATO's unprovoked aggression.

But nowhere is Gadhafi loved more than in Africa. His genuine commitment to our liberation is known to all Africans. African youth support his vision. Rappers have called him ‘African Hero'.

Tuaregs and freedom fighters from all over the continent have joined with the Libyan people to defend Tripoli. The Pan-African movement has been re-energized. It is no accident that it took an attack on the man who said ‘The Black race shall prevail throughout the world', to galvanize the movement which is capable of bringing about the dream of Garvey and Nkrumah, a dream which Muammar Gadhafi has pursued at his own peril.



Tingba Muhammad, in an excellent article in The Final Call, made the following indisputable points:

“Since he came to leadership in that oil-rich nation in 1969, Col. Gadhafi has amassed a record of accomplishment for Black Africa unmatched in modern history.
Using his nation's oil revenues, he has set the exploited former Italian colony firmly on the road to true independence… those who take the time to look past the litany of white lies about Gadhafi will be introduced to a man whose progressive record of accomplishments very well may be unmatched by ANYONE who has ever led a nation in modern times.

The women of Libya are taking a leading role in defending the gains of the revolution. Under the leadership of Muammar Gadhafi they have been able to realize their own emancipation, which is uniquely Libyan and not based on the Eurocentric notions of Western feminism.

They are amongst the most highly educated female population in Africa and the Arab world. They are free to dress with or without the headscarf, because Gadhafi understands that Islam cannot be enforced by a ‘moral police force', harassing and beating people in the streets for not dressing in hijab and not praying on time.
Adhering to the edict articulated by Prophet Muhammad, stating that ‘there can be no compulsion in religion', Gadhafi knows that the only way forward is to raise the consciousness of the people.

What protects the Islamic tradition and way of life in Libya is that their very liberation is derived from the true emancipatory spirit of Islam. They have been able to hold onto their traditions, while shedding the reactionary pre-Islamic residue that permeates so much of the Muslim world. No one is clearer than the women of Libya about what to expect from the backward, al-Qaeda inspired Benghazi counter-revolutionaries, and they are having none of it.
Sarkozy – the Wicked Pied Piper

NATO is arming and fighting alongside al Qaeda in Libya after telling the world for years that al Qaeda is the single largest threat to their national security.

At the same time, they continue to claim that they are fighting al Qaeda in Afghanistan, Iraq, Pakistan and Somalia. This might seem like a contradictory and confused foreign policy however, it is classical Machiavellian policy at play and nobody plays Machiavellian politics better than Europeans.

War criminal, Henry Kissinger, summed it up many years ago when he said: “We do not have permanent friends or permanent enemies – we only have permanent interests.”

Obama, Cameron, Berlusconi and other European leaders were led on a merry dance by French president and white supremacist, Nicholas Sarkozy.

His real reason for France's frantic move against Libya was his government's embarrassing failure to save their minion, Zinedine Ben Ali in Tunisia, in an election year. We know this man Sarkozy by his actions and his words. He is on record as saying, in true Hegelian spirit, that:

“The tragedy of Africa is that the African man has never really entered history. The African peasant has known only the eternal renewal of time via the endless repetition of the same actions and the same words. In this mentality, where everything always starts over again, there is no place for human adventure or for any idea of progress.” He added: “Africa's problem is that its present is permeated with nostalgia for the paradise of its lost childhood….”

They call it Democracy – we know it as Hypocrisy

Muammar Gadhafi has handed out kalashnikovs to an entire people. Libya is one of maybe only two countries in the world – the other being Cuba – that could arm their people under these circumstances. Why?

Could Sarkozy, Cameron, Obama, or for that matter the Sheikdoms in the Arab world who have lined up against Gadhafi, hand out kalashnikovs like pancakes to their populace under the same circumstances? I think not.

In fact, in Bahrain, Saudi Arabia was called on to invade and brutally suppress the rebellion. The Bahraini ruling family is certainly not arming the people.
When the Saudis brutally suppressed the uprising in Bahrain, not a word was uttered from the ‘international community' – international community being a euphemism for the US and Western Europe. And if a few words were uttered by Hillary Clinton, it was done for the sake of protocol and meant nothing.

Kwame Ture Speaks

The great Pan-African revolutionary, Kwame Ture, was a frequent visitor to Libya. He was a member of the World Mathaba based in Tripoli and a vocal supporter of the Al Fateh revolution. He led a worldwide campaign to break the unjust sanctions placed on Libya in the 90s and worked tirelessly to promote Nkrumah and Gadhafi's vision of a united and truly independent Africa.


He made an interesting point about the double standards that the West applied when dealing with Africa, which is particularly relevant to what is happening in Libya today.

He observed that when sections of society in Europe or the United States disagree, even violently disagree, it is called pluralism and this is said to be a vital ingredient of their democracy.

It is never said that the US is undemocratic because they disagree–on the contrary it is, according to them, what makes it democratic. Our people on the other hand are not allowed to have differences or disagreements. When we do, it is called disunity and dissent, never pluralism.

When revolutionary leaders defend their revolutions against counter-revolutionary uprisings they are called brutal dictators. The contradiction is that throughout the history of the United States, any uprising against America's injustice has always been suppressed violently, and Kwame would remind us that he was one that knew this from personal experience.

The Libyan rebels make up an estimated 2 percent of the entire Libyan population. What is the percentage of people who disagreed with George W. Bush or who now disagree with Barak Obama? In fact, Bush only received 50.7 percent of the US citizens' vote and Obama only 52.9 percent. There is a great deal of dissent there.

In the Green Book, Muammar Gadhafi has this to say:
“Political struggle which culminates in the victory of a candidate obtaining 51 percent of the total votes of the electorate, establishes a dictatorship in the seat of power garbed in the guise of democracy. It is in fact, a dictatorship because 49 percent of the electorate would then be governed by an instrument of government they did not vote for, and which has been imposed upon them. This is the essence of dictatorship…under such systems the people are the victims whose votes are vied for by exploitative competing factions, who dupe the people into political circuses that are outwardly noisy and frantic, but inwardly powerless and irrelevant.”


Western Fallacies

Let us put one fallacy to rest forever – Europeans do not have a monopoly on the theory and practice of democracy. It is not my intention here to enter into what is a huge discussion of what constitutes democracy. Suffice to say, that Western Europe and the US, which continue to this day to brutally enforce their undemocratic systems of colonialism, neo-colonialism and capitalism worldwide, are not in either a moral or historical position to lecture the world on what is or is not democratic.

Those who promote democracy, European and US style, must be aware that the Fathers of the American revolution excluded the indigenous peoples and the captured Africans from their ‘democratic' project. Same with the French revolutionaries, who in 1789 were proclaiming ‘liberty, equality and fraternity', but were not prepared to extend these principles to the captured Africans working their plantations in the Caribbean.

However fallacious the Western notion of democracy may be, the only thing that matters from an African perspective is that the West is prevented from continuing to impose this fallacious notion on us. They can, as far as we are concerned, have whatever political system they choose. The point is, so can we as Africans. This is what we are fighting for – our inalienable right to self-determination – to freely decide our own destiny.

That is what it means to finally throw off the yoke of colonialism and imperialism, and that is what Libya dared to do under the leadership of Muammar Gadhafi. And Gadhafi dared to extend this vision to the entire African continent.

In the words of the Afrocentric intellectual warrior, Dr Molefi Kete Asante:

“The work of the Brother Leader, as he is sometimes called, has been to raise African consciousness to the point that some of the nations on the continent of Africa begin to reject the loyalty they hold for their colonial masters…Gadhafi has proposed that Africa do away with travel restrictions, create a common currency and ease trade tariffs and barriers. This African solidarity is not only a threat to the West – some who identify as Arabs have a difficult time accepting the Africanity promoted by Gadhafi.”

The battle for African self-determination did not start in Libya or with Gadhafi – it is a very long battle stretching back to the earliest incursions into Africa. And it is not the first time that Africans have faced such a sophisticated and deadly European attack – we can look way back at the battle of Isandlwana in 1879, where the arrogant British army, one of the most technologically advanced in the world at that time, was humbled by the Zulu fighters under the leadership of the great African king, Cetshwayo.

What this ‘Coalition of Demons' currently attacking Libya, armed with the most sophisticated weaponry known to humankind, is slowly coming to realize, is that they could well be defeated by the will of the Libyan people armed with their faith, revolutionary consciousness and kalashnikovs.

Fear of a Black Planet

‘Up you mighty race, you can accomplish what you will' – Marcus Garvey
‘The Black race shall prevail throughout the world' – Muammar Gadhafi




This is a defining moment for Africa and Africans all over the world. It is a moment in history that we must seize.

Africans on the continent and throughout the Diaspora were recently given a tiny glimpse of the kind of power that Africa can possess, when Jean Ping, speaking on behalf of the African Union, directed all member states to ignore the ICC's (International Colonial Court) call for Gadhafi's arrest. Jean Ping stated that “the ICC is discriminatory because it only pursues Africans. The Hague-based court ignores crimes committed by Western powers in Iraq, Afghanistan and Pakistan”. Thank you, Jean Ping.

However, it is the African youth on the continent and in the Diaspora that are leading and inspiring us towards true independence. Tendai Wenyika, Deputy General Secretary of the Pan-African Youth Union, addressing the recent AU Heads of State summit in Malabo, Equatorial Guinea called on African leaders to:

“demand the arrest of the likes of Obama, Cameron and Sarkozy, who through their unprovoked war have violated the supreme tenets of the Nuremburg Principles and committed the crime of all crimes…We call for the suspension of all engagements with NATO, and Africa must begin to strengthen its internal ties, security and trade mechanisms in order for us to prosper.”As I have stated in previous articles, there is nothing that White Power fears more than a united Africa. They know that a united Africa would completely alter the balance of power globally. The well-documented fact is that if Africa stopped the flow of all resources and raw materials to the Western nations for just one week, the United States and Europe would grind to a halt.

In 2007, in Conakry Guinea, Gadhafi made a simple observation to a cheering crowd of thousands:

“Whenever I ask people about Pepsi-Cola and Coca-Cola people immediately say it's an American or European drink. This is not true. The kola is African. They have taken the cheap raw material from us, they've made it into a drink, and they sell it back to us for a high price. We should be producing it ourselves and selling it to them.”

If only Africa could realize its immense power. Realizing this power is primarily a psychological transition, since the material facts are overwhelmingly clear. Almost every known natural resource needed to run the contemporary industrial economies—such as uranium, gold, copper, cobalt, coltan (for cell phones, video games, laptops), platinum, diamonds, bauxite, and especially large reserves of oil are located in Africa. Azania (South Africa) alone contains half the world's gold reserves. Democratic Republic of Congo contains half of the world's cobalt and 80 percent of the world's known coltan reserves. One quarter of the world's aluminum ore is found in the coastal belt of West Africa and the continent is awash in petroleum reserves.

Time for ‘us' to put sanctions on ‘them'

It is time to stop the flow of these strategic resources to the Western capitals until they meet our demands. Yes, it is time for us to sanction the Western capitals. The Global Pan-African Movement and the African masses are crying out for it – the time is now. Africans everywhere must exert maximum pressure on their leaders to realize this power, as Muammar Gadhafi dared to, or move aside.

But how would we survive if we were to sanction these Western capitals? I can hear the detractors cry. Answer: there are huge emerging economies such as China, India and Brazil who will be only too happy to pick up the slack.
Already this is the West's greatest fear: In an article titled, ‘Wen calls for more Access for Africa', which appeared in 2007 in the Financial Times, W. Wallis and G. Dyer, wrote:
“Western powers real concern is that African States will opt for Chinese deals to free themselves from the punitive conditions of IMF/ World Bank loans and other forms of financial dependence on Europe and the Unites States. As the second largest source of oil in Africa, Angola is now in such a strong position that it is rejecting IMF loans completely. As one consultant put it, with all their oil revenue, they don't need the IMF or the World Bank. They can play the Chinese off the Americans.”


In another article, ‘China and the USA in a new cold war over Africa's oil riches: Darfur? It's the oil, stupid…' William Engdahl points out:

“Today China draws an estimated 30% of its crude oil from Africa. That explains an extraordinary series of diplomatic initiatives which have left Washington furious. China is using no-strings-attached dollar credits to gain access to Africa's vast raw material wealth, leaving Washington's typical control game via the World Bank and IMF out in the cold. Who needs the painful medicine of the IMF when China gives easy terms and builds roads and schools to boot?”

What does all this mean for Africa? Quite simply it means that we now have a choice in trading partners, and although all trading partners drive a hard bargain – some are giving better deals than others.

Black Power – African Power!


This is the moment to put all our efforts into the realization of Nkrumah and Gadhafi's grand plan for a United States of Africa. A strong and truly independent Africa, with one government, one defense force and one currency based on our African gold standard as Gadhafi has proposed. Only when we can achieve this level of unity and power, will we be able to take our rightful place in the world. Only then can we say that the time is finally over when Africa must run from one power broker to another to do our bidding. At last we will be able to do our own bidding on our own terms. Backed by a population of 1 billion people, Africa will then be able to make demands that cannot be ignored.

In 2009, at a meeting of the AU in Addis Ababa, Gadhafi, commenting on European and US attitudes to Africa, had this to say: ‘If they do not want to live with us fairly, then they should know it is our planet and they can go to another planet.'
Fair and just is all we are seeking – only the unfair and unjust have anything to fear from a Black planet.

Only when we can achieve this level of unity and power, will we be able to take our rightful place in the world. Only then can we say that the time is finally over when Africa must run from one power broker to another to do our bidding. At last we will be able to do our own bidding on our own terms. Backed by a population of 1 billion people, Africa will then be able to make demands that cannot be ignored.
Gerald A. Perreira is a founding member of the Guyanese organizations, Joint Initiative for Human Advancement and Dignity and Black Consciousness Movement Guyana (BCMG). He lived in Libya for many years, served in the Green March, an international battalion for the defense of the Libyan revolution and was an executive member of the World Mathaba based in Tripoli.

Sunday, August 14, 2011

BOBBEE BEE: SODA VS WATER

by Eric D.Graham
NORTH CAROLINA (BASN) -- We all remember the "classic" 1979 Coke Cola commercial when Pittsburgh Steeler great “Mean Joe” Greene guzzles down a magic bottle of the devil’s dark colored witches brew.

The ad instantly transformed a big menacing black man into a friendly fella giving the shirt off of his back to a little white kid, who stared in amazement.

Now, that’s a powerful potion. No wonder, they want all of these Black athletes drinking this stuff.

The subliminal suggestion in this "classic" commercial of a little white child conquering the savage beast could even be seen by legendary blues singer Ray Charles.

Or maybe not, because even Ray Charles blindly sold Diet Pepsi in the early 90's coining the slogan "You Got the Right One Baby, Uh-Huh"

OH NO!!!

Because we all know, you will never catch a professional athlete drinking this poisonous concoction on the sideline, at half-time or at the end of the game.

So why do these clever “money-making” marketers continue to place Black athletes in their silly soda commercials and why do athletes pretend like they drink this stuff.

Money is the obvious answer.


Capitalism is the cousin of compromise. Profit over people is the by-product.

Remember Nike's animated attempt to use Penny Hardway's image in the form of a buffoonish cartoon character named “Little Penny” which utilized the annoying voice of Chris Rock to sell sneakers to children?



Little Penny” made some big bucks off selling sneakers by the pool but it didn’t help Hardway's game at all.

Despite "Little Penny's" early retirement, Sprite "borrowed" heavily from the concept to create their character called Miles Thirst to sell sodas to children. The commercials as well as the character were not funny and fizzled out like the soda it tried to sell. Having an animated character is an old tactic used by advertisement agencies.The evil clown, Ronald McDonald is a classic example of using character placement to sell fast food to children.
Notice how McDonald's traps our young Black athletes even before they graduate from high school by sponsoring the infamous McDonald’s High School basketball All-American game.

Now that's gangsta.Over the years, Burger King has tried to steal some of McDonald’s thunder by developing an ever smiling King, who humorously pops up unexpectedly during NFL games intercepting passes and running the ball in the end zone.

Now, Burger King is selling beer and burgers. Now, that's crazy.

I must confess, every time I see this silly commercial, I catch a cramp in my neck that sounds like LeBron James in his first Spite commercial from laughing so hard.

Honestly, as an athlete, I have worked tirelessly trying to convince my two nephews to protect themselves from the temptation of slick television advertisement that puts the sizzle and fizzle of this sugary, syrupy soda over water.

But as a parent it's hard to compete with the soda industry when they have famous "And One" street ballers like Phillip "Hot Sauce" Champion seeking crossover appeal while utilizing his "killer crossover" to the tune of James Brown's Super BAD drinking Mountain Dew after dribbling through a maze of bad guys.

The funny thing about this commercial is for a brief second it reveals that Hot Sauce is actually hallucinating in the middle of the street.

Maybe that's why Hot Sauce was cut from the 2008 And One Street Ball Tour because he was out of shape from drinking too many sodas.

Who's stupid enough to believe that after drinking a bottle of Mountain Dew that he or she could perform these moves anyway?

In the 1990s, Sprite attempted to address this issue by making Grant Hill their spokesperson in their double-talk anti- soda advertisement in which kids, who drunk Sprite thought they could beat Grant Hill one on one.

After those Sprite commercials, I thought the soda industry was making some progress but before I could put down the remote control from dehydration, I saw former Heisman Trophy
winner and New Orleans Saints running back Reggie Bush getting out ran by a Diet Pepsi soda machine in the 40-yard dash!!!



Try drinking a 64 oz bottle of Diet Pepsi and run a 40 yard dash and see what happens to you? I just caught two cramps in both of my calves and one in my side just thinking about that.

Who drinks Diet Pepsi anyway?

Can a brother get some water around here?

I mean some good ole water. Enough with all this soda stuff.

Hasn’t anyone seen Adam Sandler’s classic comedy movie entitled WATER BOY!!
I need some plain non-carbonated, non-polluted water with no silly logos from Aquafina, Evita, Greyser, Deer Park, Mountain Spring or Donald Trump’s ugly face on the cover.

I need some colorless, tasteless but tasteful water that quiches my thirst not some “new” mango favored “Vitamin” water sold by rapper 50 cent.

Water is absolutely essential to the human body’s survival. A person can live for about a month without food but only a week without water




Water, in fact, increases your metabolism, regulates your appetite, increases your energy level, helps maintain a healthy body, and decreases certain types of cancers which include colon cancer and cancer of the bladder.

Water also reduces joint and backaches, helps to flush out wastes and bacteria, alleviate headaches, and even naturally moisturize the skin.

So put down the soda and drink some water.

OBEY YOUR THIRST. Now that’s a commercial I would love to see.




If you like what you are learning, send your comments to lbiass34@yahoo.com

Saturday, July 30, 2011

BOBBEE BEE: THESE ARE THE WARNING SIGNS!! DON'T DO DRUGS

BOBBEE BEE: THESE ARE THE WARNING SIGNS
1. Changing on the Inside:
I start to feel bad, but I can't figure out what's going wrong.
2. Lying to Myself:
I feel bad. I try to make the bad feeling go away by telling myself that everything's OK, when I know it really isn't. Sometimes I believe My own lies and feel better for a little while. At other times, I know I'm lying, and I feel guilty about it. At still other times I'm confused and I can't tell whether I'm lying to myself or telling the truth.
3. Looking Good to Others:
I want to look good to others, so I hold back on what I'm really thinking or feeling. I start lying and covering up, instead of telling the truth and taking a chance on looking bad. I start playing a role that I think other people will like and accept.


4. Feeling Like No One Wants to Be My Friend:
I want to fit in and have an exciting social life and a lot of good friends, but being clean and sober starts to get in the way.
5. Feeling Romantically Undesirable:

I want to have exciting romantic relationships but I start to feel like this will never happen because I can't drink or use drugs. I start holding back when I'm around people I'm attracted to.

n style="color: #cc33cc;">6. Convincing Myself That Adults Can't Help Me

I convince myself that my parents, counselors, and teachers don't really understand me. I stop paying attention to what they're telling me. I start to believe that I'm smarter than they are.
7. Staying Away from Friends Who Can Help I avoid people who will force me to be honest with myself, and this means staying away from my friends who are clean and sober.
8. Hanging Out With Old Friends Who Can't Help
I feel like being witha my old friends who are drinking and drugging. I convince myself that I can have a good time with them and get my mind off things. They seem to understand and support me. It seems like nobody else does. 9. Feeling Bad That I Can't Party
10. Getting Complusive

I start using complusive behaviors to keep my mind off how uncomfortable I am. Maybe I watch too much TV, I eat too much, gain weight, and then starve myself to try and lose it. Maybe I drink too much coffee or too many soft drinks with caffeine in them. Maybe I smoke too many cigarettes. If I'm into sports, I practice too hard and train too much. If I'm into music, I practice my instrument to lose myself and my problems in my music
11. Acting Out:
I start doing some things that I'm not supposed to be doing but I cover it up and get away with it. This gives me the courage to break bigger rules and to take bigger risks.



12. Crisis Building
Things keep going wrong, I overreact to or mismanage each problem



13. Getting Defensive
When people point out problems that don't want to see, I get defensive, scared, and angry. I blame them for making me feel bad.
14. Avoiding Family Members:
I stop doing things with my family members. I make excuses to stay away from my mother, father, brothers, sisters and other family members. I stop eating meals with my family. I refuse to go to family gatherings. I don't want to get involved in family parties.

15. Getting Lonely:
I start spending more time alone. I usually have good reasons and excuses for staying away from other people.

16. Getting Depressed:
I get so depressed that I can't do the things I normally do. I feel life isn't worth living, and sometimes I think about killing myself or relapsing as a way to end the depression. I stop eating right. I can't get started or get anything done.


17. Getting Immobilized:
I can't seem to get started or make myself do what I know I need to do. I stop following a daily routine.

18. Losing Control
I start doing things that violate my values, hurt me, and hurt those I love. As a result, I start losing respect for myself. I find excuses to miss counseling and self-help group meetings. I cut classes and push other people away by ignoring them, getting angry with them, criticizing them, or putting them down. I get so isolated that it seems like there's no one I can turn to for help. I start to feel sorry for myself and use self-pity to get attention. I feel ashamed and guilty. I know that I'm out of control, but I keep lying, using denial, and making excuses for my behavior. I feel trapped by the pain and start to believe that I'll never be able to manage my life. I see only three possible ways out-insanity, suicide or relapse.
19. Thinking about Relapse:
I want to escape, I start to think that having a relapse will help me solve my problems and feel better. Things seem so bad that I start to think I might as well relapse because things couldn't get worse. I try to convince myself that I can use alcohol and drugs socially without losing control or having serious problems

20. Relapse
I try to solve my problems and feel better by using alcohol or drugs. Although I rationalize my behavior, deep inside I know that alcohol and drugs won't work and will hurt me in the long run. I start using and try to control my behavior. I feel myself losing control and get disappointed because the alcohol and drugs aren't doing for me what I thought they would. My relapse spirals out of control, creating serious problems with my life and health. The problems keep getting worse until I realize that I need help and decide to try recovery one more time.
Developed by Terence T.Gorski: The Adolescent Relapse Warning Sign List

Monday, July 18, 2011

BOBBEE BEE'S QUEST FOR HAPPINESS


The Happiness Quest
by Michelle Burford

Inhale, exhale

Get cozy in a comfortable chair, close your eyes, and breathe in through your nose for five seconds, then slowly exhale through your mouth. Can't spare the full 15 minutes? Just five minutes of intentional breathing is enough to release tension from our bodies and lower blood pressure.
Savor other people's happiness

"Happiness is contagious," says Lama Choyin Rangdrol, an African-American teacher of Tibetan Buddhism. "Celebrate other people's joy and accomplishments as though they are your own. Join the party of happiness as a way of jump-starting and maintaining your own happiness."

Turn off the small screen


Your television is one of the biggest joy stealers. A 2008 University of Maryland study showed that the unhapppiest people watch six or more hours of television each day. Not only does the barrage of advertising leave you yearning for things you don't have, but the time spent cradling the remote robs you of simple everyday experiences that can tip your happy meter. Instead of sitting on the sofa watching other folks having fun, go out and find your own. Even an activity as simple as putting on your shoes ande going for an afternoon stroll is a step in the right direction. Even better, take a class in something you love or join a group that will force you to engage in an enjoyable activity outside your home consistently.

Forget the gym, head for the outdoors

A good mood may be only minutes away, but you're going to have to leave the house to get it. According to researchers at England's University of Essex, light exercise done in a natural environment such as a park, outside by a lake or even in the backyard-elevated both mood and self-esteem in participants. The best news? You don't need to work out for hours to reap the rewards.


Give what you can
When you're broke, it might seem counterintutive that offering a hand-or even a couple of dollars-can lift your spirits.

Retreat
Stepping away from your everyday can help you gain perspective by giving you the me time you need to relax and refocus. Think quiet countrysides or serene beaches, not clubs and bars. The idea is to be in a place that allows you to tune in to yourself. Can't manage to swing the next flight to Jamaica? Take a day off from work for a home retreat. "Carve out a period to do absolutely nothing."
Star in your own music video

Go a head and pump up the volume, preferably while using your hairbrush as a mic or belting out your best shower solo. Better yet-get up and dance. Whether you choose to Zumba or simpyly to bust a move in your living room, you'll experience an immediate lift. That's because activities like singing and dancing power up your mood by boosting the level of the feel good hormone serotonin in your brain.



Declare your love

Experts say the single greatest predictor of joy is also one of the simplest: building and maintaining strong bonds with family and friends. Call up three people and tell them how much you love them, then go ahead and explain exactly what you so enjoy about their presence in your life.


Pray

That's right. You can pray yourself happy. According to 2006 Pew Research report, a spiritual practice even an occasional one, can reset your mood. When we surrender our problems to a higher power, we free ourselves from an enormous emotional weight.

Pack your personal happiness kit
"You know that you're going to hava a down day at some point," says Bonnie St.John's, author of How Strong Women Pray and Live Your Joy. "Why not prepare a first aid kit for your emotions? Fill a box or a bag with things that you know will cheer you up."

Squeeze in your Z's
"Tired people are unhappy people." says professor and clinical psychologist Dr.Angela Neil-Barnett of Kent State University in Kent, Ohio. "A lack of sleep places individuals at higher risk for depression and anxiety." So make sure you get eight to nine hours of shut-eye each night. For tips visit http://www.sleepbetter.org/

Create thinking space

When you finally take on that mile-high stack of papers you've been avoiding, your sense of accomplishment will send up the needle on you joy-o-meter. Set an alarm to do just five minutes of work at a time. For decluttering ideas browse www.flylady.net

Do only the next necessary thing
Some of our unhappiness from reviewing events we can't go back and fix, or worrying about what might befall us next year. Stop bracing for the worst and just do what is in front of you today. As writer Mark Twain once noted: "I've lived through some terrible things in my life-some of which actually happened."


If you like what you are learning,please send comments to lbiass34@yahoo.com

Thursday, June 09, 2011

BOBBEE BEE:WE NEED FATHERS TO STEP UP



WE NEED FATHERS TO STEP UP
by President Barack Obama

As the Father of two young girls who have shown such poise, humor, and patience in the unconventional life into which they have been thrust, I mark this Father's Day-our first in the White House-with a deep sense of gratitude. One of the greatest benefits of being President is that I now live right above the office. I see my girls off to school nearly every morning and have dinner with them nearly every night. It is a welcome change after so many years out on the campaign trail and commuting between Chicago and Capitol Hill.

But I observe this Father's Day not just as a father grateful to be present in my daughters' lives but also as a son who grew up without a father in my own life. My father left my family when I was 2 years old, and I knew him mainly from the letters he wrote and the stories my family told. And while I was lucky to have two wonderful grandparents who poured everything they had into helping my mother raise my sister and me, I still felt the weight of his absence throughout my childhood.
In many ways, I came to understand the importance of fatherhood through its absence-both in my life and in the lives of others. I came to understand that the hole a man leaves when he abandons his responsibility to his children is one that no government can fill. We can do everything possible to provide good jobs and good schools and safe streets for our kids, but it will never be enough to fully make up the difference.

That's is why we need fathers to step up, to realize that their jobs does not end at conception; that what makes you a man is not the ability to have a child but the courage to raise one.

As fathers, we need to be involved in our children's lives not just when it's convenient or easy, and not just when they're doing well-but when it's difficult and thankless, and they're struggling. That is when they need us most.
And it's not enough to just be physically present. Too often, especially during tough economic times like these, we are emotionally absent: distracted, consumed by what's happening in our lives, worried about keeping our jobs and paying our bills, unsure if we'll be able to give our kids the same opportunites we had.
Our children can tell. They know when we're not fully there. And that disengagement sends a clear message-whether we mean it or not-about where among our priorities they fall.So we need to step out of our own heads and tune in. We need to turn off television and start talking with our kids, and listening to them, and understanding what's going on in their lives.

We need to set limits and expectations. We need to replace that video game with a book and make sure that homework gets done. We need to say to our daughters,Don't ever let images on TV tell you what you are worth, because I expect you to dream without limit and reach for your goals. We need to tell our sons, Those songs on the radio may glorify violence but in our house, we find glory in achievement, self-respect, and hard work.
We need to realize that we are our children's first and best teachers. When we are selfish or inconsiderate, when we mistreat our wives or girlfriends, when we cut corners or fail to control our tempers, our children learn from that-and it's no surprise when we see those behaviors in our schools or on our streets.
But it also works the other way around. When we work hard, treat others with respect, spend
within our means, and contribute to our communities, those are the lessons our children learn.
And that is what so many fathers are doing every day-coaching soccer and Little League, going to those school assemblies and parent-teacher conferences, scrimping and saving and working that extra shift so their kids can go to college. They are fulfilling their most Fundamental duty as fathers: to show their children, by example, the kind of people they want them to become.
It is rarely easy. There are plenty of days of struggle and heartaches when, despite our best efforts, we fail to live up to our responsibilities. I know I have been an imperfect father. I know I have made mistakes. I have lost count of all the times, over the years, when the demands of work have taken me from the duties of fatherhood. There were many days out on the campaign trail when I felt like my family was a million miles away, and I knew I was missing moments of my daughters' lives that I'd never get back. It is a loss I will never fully accept.


On this Father's Day, I am recommitting myself to that work, to those duties that all parents share: to build a foundation for our children's dreams, to give them the love and support they need to fulfill them, and to stick with them the whole way through, no matter what doubts we may feel or difficulties we may face. That is my prayer for all of us this Father's Day; and that is my hope for this nation in the months and years ahead.

If you like what you are learning, please send comments to lbiass34@yahoo.com

Friday, May 20, 2011

BOBBEE BEE: 12 VALUABLE VALUES

BOBBEE BEE 12 VALUABLE VALUES
1.The value of time.
2. The success of perseverance.
3. The pleasure of working.
4. The dignity of simplicity.
5. The worth of character.
6. The power of kindness.
7. The influence of example.
8. The obligation of duty.
9. The wisdom of economy.
10.The virtue of patience.
11.The improvement of talent.
12.The joy of originating.
If you like what you are learning, send your comments lbiass34@yahoo.com

Thursday, May 12, 2011

BOBBEE BEE: OSAMA BIN LADEN IS DEAD



NORTH CAROLINA--(BASN)
by Eric D.Graham
To everything there is a season, and a time to every purpose under the heaven: A time to be born and a time to die; a time to plant, and time to pluck up that which is planted. A time to kill, and a time to heal, a time to break down, and a time to build up; A time to weep and a time to laugh; a time to mourn, and a time to dance; A time to cast away stones, and a time to gather stones together; a time to embrace, and a time to refrain from embracing; A time to get, and a time to lose; a time to keep, and a time to cast away; A time to rend, and a time to sew; a time to keep silent, and a time to speak; A time to love, and a time to hate; a time of war, and a time of peace.' Ecclesiastes 3:1-8

While the world celebrated Prince Charles and Kate Middleton's fairy tale wedding at Westminster Abbey, politicians laughed at the recent White House Correspondent dinner.

While Columbia, SC danced to the songs and tunes of Grammy-award winning R&B singer Usher during his OMG Tour, the future faces of the NFL embraced Commissioner Roger Goodell during the 2011 NFL Draft as the lockout continued to linger in the air.

While the nation mourned the deaths of people, who lost their lives due to tornadoes that blew across the South and Donald Trump questioned the U.S. citizenship of President Obama, the government of the United States of America secretly plotted and planned the death of Osama bin Laden.

And then it happened.

The newspaper headlines read, "The Head of the Snake Has Finally Been Cut-off.'"


Ironically, the President's announcement, which stated that the accused master-mind behind 9/11 had been killed, occurred during "Celebrity Apprentice, right before Trump was about to fire someone in the boardroom.

Unjustified Justice

"On nights like this one, we can say to those families, who lost loved ones due to Al Qaeda's terror, justice has been done." proclaimed President Obama.

Tariq Ali, author of The Obama Syndrome and Clash of Fundamentalism, however, disagreed with the President's usage of the word "justice," especially when addressing the recent assassination of Osama bin Laden.




"One word not to describe this (the killing of bin Laden) is justice" Ali told reporter Lauryn Flanders of Grit TV.

"This is the justice of vigilantes. This is lynch mob justice. Had the United States seriously been concerned with justice, they would have taken him alive.....put him on trial...and let the world know he was guilty. This is the way justice is normally carried about" Ali explained.

"Justice is not carried about by behaving like terrorists. And if the aim of the operation was to show us state terror is more powerful than individual terrorist.....we already knew that."

Despite Ali's critique, after the President's speech, the world went on a tweeter frenzy!!

Truth by deception

"May Day! May Day! Osama bin Laden is dead. He was shot in the head by special ops forces.

And then given a proper Muslim burial where his body was cleansed and wrapped in white linen and buried in the Arabian Sea.

After hearing this story, I recalled a quote by American journalist Walter Lippmann, who said, "The news and the truth are not the same thing."

Lipperman's quote, expressed my feelings exactly.

But whether I believed the entire military version of Bin Laden's assassination was irrelevant.

Because according to radio talk show host Michael Rivero,"History is a joke played by the victors …in front of an audience that dares not to laugh."

This was especially true after hearing that bin Laden, who many considered to be a CIA operative, was allegedly found living in what reporters called a mansion in a Pakistani suburbs near a military base.




While many questioned America's shoot and kill operation, the violent details of bin Laden's assassination and the DNA analysis, former Director of the CIA’s Counterterrorist Center, Cofer Black, revealed America's true mentality in Jeremy Schaill's book Blackwater:The Rise of the World 's Most Powerful Mercenary Army when he was quoted as saying:
" I don't want bin Laden and his thugs captured, I want them dead....They must be killed. I want to see photos of their heads on pikes." he told covert CIA operatives Gary Schroen. “I want bin Laden's head shipped back in a box filled with dry ice. I want to be able to show bin Laden's head to the President.... Take a machete, and whack off his head, and you'll get a bucketful of DNA, so you can see it and test it. It beats lugging the whole body back!" Yes, this was the inflammatory language used by the US government after 9/11, and the gruesome "reality" Osama bin Laden faced last Sunday on the day of his potential demise.

Ritualistic and Conspiratorial View

Let's not forget, however, that this clandestine operation occurred one day after NATO dropped bombs on Muhammar Gadhafi's son Saif al Arab's home, which reportedly killed him and three of Gadhafi's grandsons.

And almost ritualistically, bin Laden’s death was announced on May1st, which was the exact date that Adolph Hitler's death was announced 66 years ago. Strangely, in both cases, however, neither of their bodies were found.

With no body of evidence, I find it interesting that people believe bin Laden is dead, but still think that President Obama is not a U.S. citizen. In other words, where's the proof?

"It was him..." confirmed President Obama during the upcoming interview on 60 minutes.

"There is no doubt that we killed Osama bin Laden.



Even though, government officials are debating whether to release photos of bin Laden's bloody corpse, many people feel this is the only way to stop conspiracy theories from spreading over the internet. Others, however, use the logic that if the US could show the body of President Kennedy after he was assassinated then why not bin Laden’s?

Despite these different viewpoints, Americans, however, must remember how past photos of US soldiers grinning over the dead bodies of Afghani civilians, prisoners being tortured at Abu Ghraib, as well as the recent burning of The Holy Quran by Florida pastor Terry Porter worsen tensions between the US and other Islamic nations.

"It is important for us to make sure that very graphic photos of somebody shot in the head are not floating around....as a propaganda tool." the President pointed out.

Code Name Controversy

As Americans continue to debate the president's decision to publish pictures of bin Laden’s body, many Native American tribes and organization were infuriated by the Navy Seal's code word used to identify him and shouted before his eventual assassination.

Shockingly, bin Laden code name was Germiono. (This is another reason, I think bin Laden's assassination was a ritualistic or symbolic killing.)



Loretta Tuell, staff and chief counsel for the Senate Indian Affairs Committee, said it is inappropriate to link Geronimo, whom she called "one of the greatest Native American heroes" with one of the most hated enemies of the United States, according to the Associated Press.

"These inappropriate uses of Native American icons and cultures are prevalent throughout our society and the impact to Native and non-Native children are devastating" said Tuell, a member of the Nez Perce tribe, who grew up on the tribe's reservation in Idaho.

Despite the Native American's outrage over the code name controversy, truefully, they shouldn't be surprised. Let's not forget, the US Military Apache and Blackhawk helicopters used to slaughter people in Somalia as well as in Iraqi.

Besides, all of our beloved freedom fighters past, present or future will always be considered terrorists in the mind of the US government.

Whether it is Germiono, Sitting Bull, Nat Turner, Denmark Vesey, Gabriel Prosser, Leonard Peltier, Shaka Zulu, The Black Panther Party, Nelson Mandela, Fidel Castro, Che Guevara, Malcolm X, or even that little Palestinian child throwing rocks at an Israeli tank.

In other words, despite all of its advanced military technology, historically, the US schizophrenic foreign policy has always been based on a cowboy versus Indian philosophy, where the cowboys are perceived as the good guys and the Native Americans or people of color are considered savages, who need to be civilized, baptized, and eventually killed.

Whether those people are the Vietnamese, Japanese, Mexicans, Native Americans, Africans, Palestinians or Iraqis.

And like the early cowboy versus Indian movies produced by Hollywood, nine out of ten times, the people watching them always cheered the slaughter of the Indians, even in the movie "Avatar."



Celebration and Adulation

Therefore, I wasn't surprised when I saw Americans celebrating in the streets after hearing the news of bin Laden's death, as if it was a Final Four or Super Bowl victory.

For example, there were cheers and chants of "USA, USA, USA" from US citizens outside the White House, on the college campuses, and during the Philadelphia Phillies versus the New York Mets baseball game.

This sign of approval for the death of bin Laden, in fact, proved former National Security Advisor Condoleezza Rice's theory that "we (US) need a common enemy to unite us."

This display of unity for bin Laden's assassination was seen and heard even in the voice of Chicago Blackhawks Jim Cornelison when he belted out the National Anthem until his face was "bloody" red with passion before the Atlanta Hawks and Chicago Bulls Eastern Conference Semi-Finals playoff game Monday night at the United Center in Chicago as the fans cheered enthusiastically.

America's jubilation and enthusiasm for its military power and presence overseas, however, is a part of its patriotic upbringing and history.

Pride and Patriotism

According to Feminist Emma Goldman, "we Americans claim to be a peace loving people. We hate bloodshed; we are opposed to violence. Yet we go into spasms of joy over possibility of projecting dynamite bombs from flying machines upon helpless citizens."

Goldman goes on to say that "Conceit, arrogance, and egotism are essentials of patriotism. ...and the powers (government) know that the people are like children whose despair, sorrow, and tears can be turned into joy with a little toy.

And unfortunately, the Army, the Navy, the Air Force and the Marines represent the people's toys in the form of bombs, tanks, planes, AK-47's, and M-16's.

Despite this military milestone against "terror", which was considered a "Great Day for America", there are several important questions that must be answered and pondered?

Questions to ponder

Does the killing of bin Laden provide a sense of relief, sense of satisfaction, and closure for the people affected by 9/11? Does this latest military action guarantee the election of President Obama in 2012 and validate his presidency amongst the Tea Party, and the Republican Party?

Is Pakistan, now, considered an enemy to the United States, even though they possess nuclear weapons? And does the death of bin Laden make us a safer nation?
Because philosophically, every action; requires an equal and opposite reaction.


Violence begets Violence

In other words, militarily, violence begets more violence. As a result, the reported death of bin Laden, could, in fact, cause more terrorist attacks in America and unrest in the "so-called Middle East" amongst his loyal followers and supporters, who seek to revenge his death, even though most Muslims despised him and his worldwide acts of violence as well as his Islamic ideology.

"When will people step back and look at the calculus of things." said investigative reporter Jeremy Scahill on the news program Democracy Now!

"Are we creating new enemies by killing a handful of people in these operations, where civilians are also killed?

Unfortunately, Scahill is correct in his assessment.

Hopefully, President Obama, in the midnight hour, will ponder the words in the Book of Ecclesiastes in Chapter 10 versus 18 which says:” Wisdom is better than weapons of war...as he deals with the uprising in Libya and the ousting Libyan leader Mohammar Gadfahi as well as other conflicts throughout the world.

Wednesday, May 11, 2011

BOBBBEE BEE: 10 COMMANDMENTS OF SUCCESS


THE TEN COMMANDMENTS OF SUCCESS

1.WORK HARD: Hard work is the best investment a man can make.
2.STUDY HARD: Knowledge enables a man to work more intelligently and effectively.
3.HAVE INITATIVE: Ruts often deepen into graves.
4.LOVE YOUR WORK: Then you will find pleasure in mastering it.
5.BE EXACT: Slipshod methods bring slipshod results.
6.HAVE THE SPIRIT OF CONQUEST: Thus you can successfully battle and overcome difficulties.
7.CULTIVATE PERSONALITY: Personality is to a man what perfume is to the flower.
8.HELP AND SHARE WITH OTHERS: The real test of business greatness lies in giving opportunity to others.



9.BE DEMOCRATIC: Unless you feel right toward your fellow men, you can never be a successful leader of men.
10.IN ALL THINGS DO YOUR REPORT: The man who has done his best has done everything. The man who has done less than his best has done nothing.


by Charles M. Schwab